Weigh In record (no journal entry) for 08 October 2018
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67.6 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1837 kcal
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Fat: 25.56g | Prot: 218.81g | Carbs: 178.31g.
Breakfast: Kellogg's Corn Flakes Originali, Zymil Latte Alta Digeribilità senza Lattosio, Xcore Hydro Fusion. Lunch: Fagiolini Bolliti, Patate, Rio Mare Tonno al Naturale. Dinner: Loriana Piadina Integrale, Bonduelle Piselli Piccolini, Petto di Pollo MIO. Snacks/Other: Xcore Whey Hydro Isolate, Rovagnati Bresaola Punta d'anca. more...
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Losing 7.7 kg a Week
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alohaerba92's Weight History
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