Weigh In record (no journal entry) for 08 October 2018
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78 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1785 kcal
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Fat: 77.62g | Prot: 85.97g | Carbs: 182.22g.
Breakfast: Kaffee mit Milch, Philadelphia Kräuter, Aldi Snack Paprika, Bauernbrot, Aldi Loop Frites. Lunch: Grillido Rind & Chili, Knusprige Ente. Dinner: Nu3 Oat Energy Bar. Snacks/Other: Neumarkter Lammsbräu Alkoholfrei, Nektarinen, Qi2 Basic 30% Protein Bar Cookies & Cream. more...
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2475 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour and 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 20 minutes. more...
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Losing 4.2 kg a Week
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