Weigh In record (no journal entry) for 08 October 2018
|
122.3 kg
Lost so far: 3.7 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 October 2018:
|
966 kcal
|
Fat: 31.68g | Prot: 27.02g | Carbs: 147.10g.
Breakfast: Aşure. Lunch: Mercimekli Bulgur Pilavı, Ev Yapımı Yoğurt. Dinner: Tam Buğday Ekmeği, Zeytinyağlı Taze Fasulye. Snacks/Other: Ülker Biskrem, Yaş Pasta. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
batmaz75's Weight History
|