Weigh In record (no journal entry) for 08 October 2018
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48.3 kg
Lost so far: 11.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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713 kcal
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Fat: 25.00g | Prot: 29.54g | Carbs: 98.92g.
Breakfast: Rebanadas de Jamón, Unimarc Media Palta, Kupiec Galletas de Arroz Tradicionales. Lunch: Tomates, Arroz Blanco, Sopa de Verduras (Baja en Sodio, con Agua), Patatas Cocidas, Arvejas Verdes Cocidas. Dinner: Tomates, Rebanadas de Jamón, Robinson Crusoe Atún Lomitos en Agua Light, Ideal Pan Molde Blanco. Snacks/Other: Nutra Bien Brownie. more...
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Losing 3.0 kg a Week
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cataa mg's Weight History
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