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Turun sedikit, gak papaa.. sedikit2 kan lama2 jadi kurus 😂 mungkin krna blm pub 3hari, mungkin krna cidera lutut dan hampir seminggu absen workout.. 😂😂😂 tetepp semangat 😍😍
Btw ga kerasaa udah sebulan aja hidup sehat, total turun 3,3kg,alhamdulillah yaaahhh.. sesuatuhhh.. 😁😁
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94.7 kg
Lost so far: 3.3 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 October 2018:
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1482 kcal
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Fat: 46.79g | Prot: 41.99g | Carbs: 231.12g.
Breakfast: Tahu Goreng, Daun Bawang, Telur Dadar, Nasi Goreng, Cimory Soya Milk Sari Kedelai, Quaker Instant Oatmeal, Jus Jeruk Nipis. Lunch: Kacang Panjang Hijau Dimasak (dari Segar), Bango Kecap Manis, Cabai Merah atau Rawit, Kerupuk Beras, Kecambah, Pare, Nasi Putih. Snacks/Other: Onde Onde, Pisang Goreng, Pisang Molen, Mangga, Pepaya. more...
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2580 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Housework - 30 minutes. more...
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Losing 0.3 kg a Week
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 Comments
wkwk semangat kak! pelan2 aja..biar ga kaget badannya 😶 aku pernah cidera pas di bawah booty alhasil manggil tukang urut 😂
07 Oct 18 by member: Airin911
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Hehe.. Kayaknya hampir pemula pernah cidera ya, iya say, akku tetep semangat kok, buat masa depan yg lebih baikk, hehe.. Akku 2hr upper body home wo pake dumbell 2kg biar lower bodynyaaa istirahat duluhh say, wkwkwk..
07 Oct 18 by member: SyanuMama
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SyanuMama's Weight History
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