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komang yuni
Journal
08 Oct 18
komang yuni's Journal, 08 Oct 18
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Weigh In record (no journal entry) for 08 October 2018
95 kg
Lost so far:
4.5 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 October 2018:
795 kcal
Fat: 26.21g | Prot: 39.07g | Carbs: 106.55g.
Breakfast:
Ikan Tuna Panggang, Sayur Campuran.
Lunch:
Donat Dilapisi Coklat, Martabak Manis.
Dinner:
Herbalife Herbal Aloe Concentrate, Herbalife F1 Shake Mix.
Snacks/Other:
Kerupuk Udang.
more...
2399 kcal
Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 3.5 kg a Week
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komang yuni's Weight History
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