Weigh In record (no journal entry) for 07 October 2018
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71.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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3297 kcal
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Fat: 53.30g | Prot: 141.87g | Carbs: 562.83g.
Breakfast: Batata Doce Crua, Banana Prata, Stragliotto Ovo tipo Grande (Classe a), Clara de Ovo. Lunch: Stragliotto Ovo tipo Grande (Classe a), Azeite de Oliva, Óleo de Soja, Friboi Patinho Cru, Fritz & Frida Arroz Integral. Dinner: Nestlé Lafrutta Açaí e Morango, CCGL Leite em Pó Desnatado, Azeite de Oliva Extra-Virgem, Tirol Manteiga Extra sem Sal, Seara Filezinho de Peito (Sassami), Batata Doce Crua. Snacks/Other: Nestlé Lafrutta Açaí e Morango, Batata Doce Crua, Foco Alternativo Cacau, Stragliotto Ovo tipo Grande (Classe a), Growth Supplements Medium Whey Chocolate, Yoki Milho de Pipoca Premium, Óleo de Soja. more...
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Gaining 1.2 kg a Week
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jhheidrich's Weight History
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