Weigh In record (no journal entry) for 07 October 2018
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1647 kcal
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Fat: 44.07g | Prot: 83.38g | Carbs: 234.85g.
Breakfast: Café com Açúcar, Essential Nutrition Glutamina. Lunch: Mandioca Cozida, Carne de Panela, Farinha de Mandioca, Itambé Manteiga Extra sem Sal, Bacon, Banana da Terra. Dinner: Peito de Frango. Snacks/Other: Burger King BK Shakes Especiais. more...
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Losing 0.7 kg a Week
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