Weigh In record (no journal entry) for 07 October 2018
|
118.2 kg
Lost so far: 1.6 kg.
Still to go: 33.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 October 2018:
|
2130 kcal
|
Fat: 84.32g | Prot: 62.07g | Carbs: 285.99g.
Breakfast: Erişte. Lunch: Indomie Noodles. Dinner: Kaşarlı Tost, Ayran, Çoban Salatası. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
escape84's Weight History
|