Weigh In record (no journal entry) for 07 October 2018
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1138 kcal
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Fat: 50.17g | Prot: 77.58g | Carbs: 103.92g.
Breakfast: Ikan, Tahu, Wortel Dimasak, Tempe. Lunch: Tempe Goreng, Tempe Mendoan, Wortel Dimasak, Tahu, Soto Ayam. Dinner: Pepaya, Buah Pir, Kecambah, Telur, Wortel Dimasak, Tahu. Snacks/Other: Semangka, Chicken Nugget, Semangka, Klepon, Getuk, Pepaya. more...
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1794 kcal
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Exercise:
Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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indahnyafebri's Weight History
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