Weigh In record (no journal entry) for 06 October 2018
|
48 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1420 kcal
|
Fat: 25.70g | Prot: 93.10g | Carbs: 208.24g.
Breakfast: Banana Prata, Sococo Coco Ralado, Quaker Aveia em Flocos. Lunch: Molho de Tomate, Pimentão Verde, Subway Cebola, Alho, Cuscuz (Cozido), Camil Feijão Carioca Temperado Cozido. Dinner: Cuscuz (Cozido), Camil Proteína de Soja Texturizada. Snacks/Other: Fugini Goiabada, Pão Doce. more...
|
|
3669 kcal
|
Exercise:
Hiking - 1 hour, dançar - 5 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daydream in blue's Weight History
|