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24.1%
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57 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 October 2018:
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1593 kcal
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Fat: 122.22g | Prot: 102.30g | Carbs: 27.08g.
Breakfast: 煮鸡蛋, 鸡蛋白, 椰子油, 干椰子肉, 西葫芦, 鸭蛋. Lunch: 椰子油, 小白菜, 有皮鸡腿肉（烧烤或是油炸）. Dinner: 鳕鱼（烤制或是红烧）, 鸭蛋, 黄瓜/青瓜（带皮）, 鳄梨/牛油果, 猪大肠. Snacks/Other: 核桃. more...
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Gaining 2.8 kg a Week
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