Weigh In record (no journal entry) for 06 October 2018
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71.5 kg
Lost so far: 13.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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1443 kcal
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Fat: 98.73g | Prot: 89.53g | Carbs: 43.66g.
Breakfast: Polenghi Queijo tipo Reino, Cacau em Pó (Não Adocicado), AdeS Leite de Soja Zero. Lunch: Nestlé Creme de Leite, Morangos, Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Häagen-Dazs Sorvete Doce de Leite, Picanha, Mandioca Frita. Snacks/Other: Tirolez Queijo do Reino. more...
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steady weight
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eudcleuce's Weight History
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