Weigh In record (no journal entry) for 06 October 2018
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118.3 kg
Lost so far: 1.5 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 October 2018:
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2221 kcal
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Fat: 43.86g | Prot: 53.32g | Carbs: 227.23g.
Breakfast: Ekmecik Tam Buğday Unlu Ekmek, Menemen. Lunch: Erişte. Dinner: Kaşarlı Tost. Snacks/Other: Şarap, Armut. more...
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Gaining 4.9 kg a Week
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escape84's Weight History
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