Weigh In record (no journal entry) for 06 October 2018
|
60.9 kg
Lost so far: 6.3 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 October 2018:
|
1558 kcal
|
Fat: 84.93g | Prot: 90.58g | Carbs: 132.50g.
Breakfast: Teh Herbal, Minyak Wijen, Nasi Merah, Keju Mozzarella (Susu Murni), Putih Telur Matang. Lunch: Minyak Goreng, Tahu, Pempek, EGG WHITE SHAKE. Dinner: Bimoli Minyak Goreng, Tempe, Pare, Rumah Makan Sederhana Sayur Nangka, Nasi Merah, Teh Herbal, MY ROTI ROTI SOBEK ISI COKELAT YAMAZAKI, Coklat Manis atau Gelap, Creamy Peanut Butter, Alpukat. Snacks/Other: Madu. more...
|
Gaining 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Leni Liu Cing Link's Weight History
|