Weigh In record (no journal entry) for 05 October 2018
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70.5 kg
Lost so far: 11.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1029 kcal
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Fat: 53.24g | Prot: 42.44g | Carbs: 93.48g.
Breakfast: Milfina Butter , Roggen Knäckebrot. Lunch: Hähnchenschenkel. Dinner: Aldi Baguette Brötchen, Iglo Filegro Ofen-Backfisch, Mayonnaise, Essiggurken. more...
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steady weight
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FreDDolinstylE's Weight History
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