Weigh In record (no journal entry) for 05 October 2018
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124 kg
Lost so far: 2 kg.
Still to go: 54 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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979 kcal
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Fat: 37.25g | Prot: 53.63g | Carbs: 99.64g.
Breakfast: Fair Cape Full Cream Milk, Kiwi Fruit, Fair Cape Low Fat Plain Yoghurt, Strawberries. Lunch: PnP Butternut, Sea Harvest Fish Cakes. Dinner: PnP Chickpeas, Beef T-Bone Steak (Trimmed to 0.65 cm Fat). more...
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Losing 0.4 kg a Week
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ArmindaR's Weight History
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