Weigh In record (no journal entry) for 05 October 2018
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68.1 kg
Lost so far: 63.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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826 kcal
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Fat: 23.14g | Prot: 53.53g | Carbs: 95.99g.
Breakfast: PowerBar Natural Protein Salty Peanut Crunch, Granatapfel, Soyummy Sojajoghurt Blueberry Vegan. Lunch: DM Bio Superfood Riegel Aronia Blaubeere. Snacks/Other: Rapunzel Hanfsamen Geschält , Myprotein Organic Barley Grass Powder, Ungesüßte, Gefrorene Erdbeeren, DM Bio Kokosdrink, WellMix Veganes Protein Vanille. more...
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422 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Cross Training - 12 minutes, Apple Health - 23 hours and 3 minutes. more...
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Losing 0.1 kg a Week
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Comments
Schön, dass du nich/wieder hier bist ✨
05 Oct 18 by member: wuschal
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05 Oct 18 by member: *Skorpion-Queen*
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Vielen Dank 😊
Ja wuschal, ich habe eine kleine abnehm-Auszeit genommen und mein Gewicht zuletzt nur gehalten. Jetzt gehts aber an die letzten paar Kilo im Endspurt 💪🏻😬
06 Oct 18 by member: sarah.cgn
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Alles richtig gemacht, Sarah 👩🏼
06 Oct 18 by member: wuschal
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sarah.cgn's Weight History
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