Weigh In record (no journal entry) for 05 October 2018
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58.5 kg
Lost so far: 6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1859 kcal
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Fat: 55.33g | Prot: 88.75g | Carbs: 253.81g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Kentang Goreng, Nasi Putih, Steak Daging Sapi (Hanya Bagian yang tidak Berlemak yang Dimakan). Dinner: Sate Ayam, Nasi Putih. Snacks/Other: Milk Shake, Risoles, Gemblong. more...
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Gaining 0.7 kg a Week
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mommy linda's Weight History
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