Weigh In record (no journal entry) for 05 October 2018
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77.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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376 kcal
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Fat: 11.33g | Prot: 16.47g | Carbs: 53.52g.
Breakfast: Banana. Lunch: Tio João Arroz Integral Cozido, Ovo (Inteiro). more...
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Losing 0.3 kg a Week
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Fran von Frühauf's Weight History
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