Weigh In record (no journal entry) for 05 October 2018
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79 kg
Lost so far: 28 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1361 kcal
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Fat: 56.55g | Prot: 153.48g | Carbs: 57.66g.
Breakfast: Aurora Presunto Cozido sem Capa de Gordura, Formosa Queijo Mussarela, Ovo. Lunch: Grano Frozen Mix Clássico, Músculo Bovino. Dinner: Piracanjuba Leite em Pó Integral Instantâneo, Frutos da Terra Farelo de Aveia, Carne do Peito de Frango. Snacks/Other: Ipanema Queijo Parmesão Ralado, Ovo, Cuscuz (Cozido). more...
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Gaining 0.5 kg a Week
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