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PShearing
Journal
18 Sep 18
PShearing's Journal, 18 Sep 18
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Weigh In record (no journal entry) for 18 September 2018
77.5 kg
Lost so far:
10.9 kg
.
Still to go:
7.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 18 September 2018:
2375 kcal
Fat: 145.60g | Prot: 117.80g | Carbs: 126.46g.
Lunch:
Coles Sliced Pepperoni Salami.
Dinner:
Peanut Butter, Roasted Grilled or Baked Chicken (Skin Eaten), Mission Wholegrain Wraps.
Snacks/Other:
Koko Black Dark Chocolate, Corona Extra Beer, Grapefruit.
more...
2433 kcal
Exercise:
Driving - 50 minutes, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 6 hours.
more...
steady weight
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PShearing's Weight History
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