Weigh In record (no journal entry) for 05 October 2018
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81.4 kg
Lost so far: 1.1 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1931 kcal
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Fat: 60.44g | Prot: 87.68g | Carbs: 258.01g.
Breakfast: Ceviz, Yörsan Beyaz Peynir, Haşlanmış Yumurta, Kepekli Ekmek. Dinner: Eker Ayran, Lahmacun. Snacks/Other: Balparmak Süzme Çiçek Balı, Coca-Cola Coca-Cola. more...
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Gaining 0.1 kg a Week
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