Weigh In record (no journal entry) for 05 October 2018
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52 kg
Lost so far: 16.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1580 kcal
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Fat: 64.66g | Prot: 105.84g | Carbs: 129.24g.
Breakfast: Senseo Café. Lunch: Pâtes (Cuites), Blanc de Poulet, Tipiak Fine Chapelure de Pain, Elle & Vire Crème Semi Épaisse 4%, Saint Agur Fromage à Pâte Persillée, Pomme de Terre, Courgette, Oeuf. Dinner: Toque du Chef Pâte Feuilletée, Saint Louis Sucre Roux, Daco Bello Amandes Effilées, Maizena Maizena, Beurre (Salé), Jardin Bio Pur Jus de Citron Origine Sicile, Oeuf, La Bergerie Yaourt À La Grecque, Blanc de Poulet Grillé Rôti ou Cuit au Four (Peau Pas Mangée), Sucrine, Poivrons Jaunes Doux, Champignons, Ail, Tomates, Pâtes (Cuites), Pâturages Camembert. Snacks/Other: Sangria, Daco Bello Amandes Effilées, Maizena Maizena, Toque du Chef Pâte Feuilletée, Oeuf, Beurre (Salé), Jardin Bio Pur Jus de Citron Origine Sicile, Saint Louis Sucre Roux. more...
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1400 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 17 hours and 35 minutes, Sleeping - 5 hours and 15 minutes. more...
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Losing 0.6 kg a Week
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