Weigh In record (no journal entry) for 05 October 2018
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117.6 kg
Lost so far: 2.2 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1637 kcal
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Fat: 74.99g | Prot: 99.03g | Carbs: 137.54g.
Breakfast: Suda Ton Balığı (Konservelenmiş). Lunch: Sığır Eti Köftesi, Çoban Salatası, Kefir. Dinner: Kaşarlı Tost. more...
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Losing 4.2 kg a Week
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escape84's Weight History
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