Weigh In record (no journal entry) for 05 October 2018
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60.8 kg
Lost so far: 1.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1457 kcal
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Fat: 72.44g | Prot: 86.70g | Carbs: 109.69g.
Breakfast: Hacendado Almendra Tostada sin Sal, Plátano, Zespri Kiwi Green, Canela, Grainway Mezcla de Semillas, Hacendado Semillas de Chia, Linwoods Semillas de Lino Molidas, Alitey Bebida de Arroz, el Granero Copos Suaves de Avena Integral de Cultivo Ecológico. Lunch: Puré de Verduras, Hacendado Sardinillas en Aceite de Oliva, Hacendado Alubia Blanca Cocida, Huevo (Entero). Snacks/Other: La Masía Aceite de Coco Virgen Extra Ecológico, Myprotein MyProtein TheWhey Matcha, Prozis Maca Orgánica. more...
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Losing 0.4 kg a Week
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Chocolatmisu's Weight History
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