Weigh In record (no journal entry) for 05 October 2018
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60 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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1205 kcal
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Fat: 30.69g | Prot: 71.30g | Carbs: 177.00g.
Breakfast: Yakult Yakult, Kacang Panjang Hijau Dimasak dengan Saus Jamur, Yakult Yakult, Quaker Instant Oatmeal. Lunch: Telur Goreng, Cabai Merah atau Rawit, Bayam, Dada Ayam Rebus (Kulit tidak Dimakan), Ultra Milk Ultra Milk Low Fat, Apel Fuji, Yakult Yakult, Quaker Instant Oatmeal. more...
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Losing 7 kg a Week
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nhha_cinoeyz's Weight History
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