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virgilee
Journal
04 Oct 18
virgilee's Journal, 04 Oct 18
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有嗯嗯
61.1 kg
Lost so far:
5.6 kg
.
Still to go:
9.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
893 kcal
Fat: 25.40g | Prot: 101.99g | Carbs: 55.08g.
Breakfast:
田原香 原味滴雞精, 全家 地瓜.
Lunch:
雞胸肉(烤製或烘焙,吃皮).
more...
2163 kcal
Exercise:
Vacuuming - 15 minutes, 全身運動 - 13 minutes, 腿部運動 - 13 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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virgilee's Weight History
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