Weigh In record (no journal entry) for 04 October 2018
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65 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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938 kcal
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Fat: 40.03g | Prot: 22.81g | Carbs: 124.34g.
Lunch: Purê de Batata, Frango (Empanado e Frito). Snacks/Other: Brigadeiro de Colher, Guaracamp Guaraná Natural, Coxinha, Substancia Pavê de Chocolate. more...
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Losing 1.8 kg a Week
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nessajanuth's Weight History
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