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Seems like I better get my "happiness" to the pool. Haha! Happy times, happy times. Aloha.
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216.4 kg
Lost so far: 19.0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1120 kcal
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Fat: 57.00g | Prot: 62.00g | Carbs: 91.00g.
Breakfast: Trader Joe's Greek Style Yogurt - Strawberry Vanilla. Lunch: Freshly Beef Lasagna. Dinner: Trader Joe's Traditional Meatloaf. more...
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Gaining 0.1 kg a Week
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 Comments
I swim 5 days a week for two hours. The water at my gym is just a neutral warm temp, clear, clean and awesome. I don’t do it for weight loss but for total mental peace, but even at a slow pace I alledgedly use more than 400 calories.
04 Oct 18 by member: Kenna Morton
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Thank you @Kenna. That is a lot of swimming, or rather, mental peace. Win-win.
04 Oct 18 by member: mokupuni
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Aloha, sounds like things are going well for you. Keep it up
05 Oct 18 by member: minitata
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07 Oct 18 by member: mokupuni
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mokupuni's Weight History
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