Weigh In record (no journal entry) for 04 October 2018
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76.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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725 kcal
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Fat: 42.93g | Prot: 60.15g | Carbs: 21.92g.
Breakfast: Royal Fermento em Pó Químico, Natu's Farinha de Linhaça Dourada, Tirolez Requeijão Cremoso, Ovo, Seara Presunto Cozido, Queijo Prato Lanche Cristal. Lunch: Alcatra Grelhada, Abobrinha Cozida, Tomates, Alface, Ovo Cozido. Dinner: Bauducco Levíssimo Cracker Light. more...
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Losing 0.7 kg a Week
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cleice silva's Weight History
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