Weigh In record (no journal entry) for 04 October 2018
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77.7 kg
Lost so far: 1.3 kg.
Still to go: 33.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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1095 kcal
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Fat: 49.90g | Prot: 57.25g | Carbs: 115.32g.
Breakfast: Telur Asin, Seledri, Lengkeng, Pisang, Jeruk Nipis. Lunch: Sawi Dimasak (dari Segar), Silver Queen Coklat, Mie Bakso, Daging Sapi. Dinner: Jeruk Nipis. more...
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Losing 4.6 kg a Week
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