Weigh In record (no journal entry) for 04 October 2018
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65.5 kg
Lost so far: 31.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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626 kcal
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Fat: 43.44g | Prot: 36.19g | Carbs: 25.72g.
Breakfast: Santa Helena Crokíssimo Amendoim Crocante, Espinafre Cozido (de Espinafre Fresco), Ovo Mexido. Lunch: Caldo beringela, abobrinha, cenoura, chuchu e cebola, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abacate. more...
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Losing 2.8 kg a Week
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@ajornadadapolly's Weight History
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