Weigh In record (no journal entry) for 04 October 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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2162 kcal
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Fat: 83.48g | Prot: 228.46g | Carbs: 110.56g.
Breakfast: Alesto Cashew Nuts, Milbona Formaggio Fresco Quark Magro. Lunch: Nixe Filetto di Salmone all'olio di Oliva, Alesto Noci Californiane, Spinaci. Dinner: Campo Largo Ceci, Freshona Piselli Finissimi, Maia Albume d'uovo, Carne di Vitello. Snacks/Other: Formaggio Fresco Quark Magro, Cacao Amaro in Polvere, Albume d'uovo, Farina d'avena, My Proteyn Impact Whey Proteyn Cinnamon Danish, Fin Carré Cioccolato Fondente 74%, Alesto Anacardi, Milbona Skyr Bianco Magro 0,2%, Hero Light Fragole, Maia Albume d'uovo, BPR Nutrition Fiocco d’avena Baby Berry White. more...
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Losing 0.7 kg a Week
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coach_matb's Weight History
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