Weigh In record (no journal entry) for 04 October 2018
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53.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 October 2018:
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558 kcal
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Fat: 33.70g | Prot: 34.81g | Carbs: 34.44g.
Breakfast: Вареное Яйцо. Lunch: Помидоры, Огурец (без Кожуры), Творог (Обезжиренный). Dinner: Кубанский Молочник Мацони 3,2%, Морковь. Snacks/Other: Смешанные Орехи. more...
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Losing 4.9 kg a Week
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Anush_fit's Weight History
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