Weigh In record (no journal entry) for 04 October 2018
|
44.5 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1499 kcal
|
Fat: 53.98g | Prot: 87.82g | Carbs: 148.67g.
Breakfast: Materne Pom'potes Pomme sans Sucre Ajouté, Amandes, Sunpat Peanut Butter Crunchy, Wasa Fibres, Bjorg Flocons D'Avoine Complets Bio, Fruidyllic Baie de Goji, Daco Bello Graines de Lin, Carrefour Fromage Blanc 3%. Lunch: Fruidyllic Baie de Goji, Daco Bello Graines de Lin, Bjorg Flocons D'Avoine Complets Bio, Carrefour Fromage Blanc 0%, Elle & Vire Carré Frais 0%, Wasa Fibres, Melfor La Vinaigrette Comme à la Maison, Cornichons, Carrefour Pois Chiches, Laitue. Dinner: Wasa Léger, Bjorg Flocons D'Avoine Complets Bio, Alpro Nature avec Avoine, Heinz Ketchup 50% de Sucres en Moins, d'Aucy Duo de Haricots Verts et Haricots Beurre, Ayam Huile de Coco Vierge, Le Gaulois Escalope de Poulet. Snacks/Other: Paul Tarte au Sucre. more...
|
|
1385 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 5/kph - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|