Weigh In record (no journal entry) for 04 October 2018
|
69.5 kg
Lost so far: 20.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 October 2018:
|
1746 kcal
|
Fat: 82.29g | Prot: 43.59g | Carbs: 214.44g.
Breakfast: Snickers Батончик. Lunch: Лимон, Зеленый Чай, Тефтели, Рис с Овощами, Пирожное Картошка. Dinner: Куриные Голени с Кожей, Сладкая Булочка, Биг Бон Лапша Быстрого Приготовления. Snacks/Other: МарС Мини. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
malyshkajul's Weight History
|