Weigh In record (no journal entry) for 24 August 2012
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82.8 kg
Lost so far: 3.8 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1865 kcal
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Fat: 86.02g | Prot: 135.10g | Carbs: 112.18g.
Breakfast: All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A). Lunch: Lamb Curry, Plain Pancakes. Dinner: Potato French Fries, Prawn Cocktail, Barbecued Pork Spareribs with Sauce (Lean Only Eaten). Snacks/Other: Light Beer. more...
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Losing 1.4 kg a Week
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