Weigh In record (no journal entry) for 03 October 2018
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92.8 kg
Lost so far: 1.6 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1234 kcal
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Fat: 41.30g | Prot: 78.97g | Carbs: 133.70g.
Breakfast: AH Blauwe Bessen, Groene Thee, De Tuinen Havervlokken, AH Yoghurt Griekse Stijl 0% Vet. Lunch: AH Hummus Curry Madras, Groene Thee, Koolhydraatarm Brood. Dinner: Knorr Mexicaanse Enchiladas, Melk (Halfvol). Snacks/Other: SPA Water, Appel, Groene Thee, Vetvrije Cappuccino. more...
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Losing 2.2 kg a Week
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maaike1110's Weight History
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