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Wira Yogie
Journal
04 Oct 18
Wira Yogie's Journal, 04 Oct 18
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Weigh In record (no journal entry) for 04 October 2018
74.4 kg
Lost so far:
4 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 October 2018:
225 kcal
Fat: 3.58g | Prot: 5.43g | Carbs: 44.90g.
Breakfast:
Teh Manis, Quaker Instant Oatmeal, Sayur Campuran.
more...
2135 kcal
Exercise:
Fitness Training (Workout) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Running - 10/kph - 2 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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Wira Yogie's Weight History
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