Weigh In record (no journal entry) for 03 October 2018
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95.9 kg
Lost so far: 1.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1285 kcal
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Fat: 43.65g | Prot: 66.99g | Carbs: 159.56g.
Breakfast: Club Social Integral, Café com Açúcar. Lunch: Coxão Mole, Agrião, Beterrabas, Rúcula, Abobrinha Refogada. Dinner: Bolo de Banana e Aveia. Snacks/Other: Ovo Frito, Vigor Requeijão Light, Bauducco Torrada Light (3), Café com Leite Desnatado, Pão com Manteiga, Germina Linhaça Marrom, Canela, Quaker Aveia em Flocos, Banana Prata, Água com Limão. more...
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Losing 2.1 kg a Week
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Valeria.Maia93's Weight History
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