Weigh In record (no journal entry) for 03 October 2018
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58.7 kg
Lost so far: 7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1330 kcal
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Fat: 36.47g | Prot: 120.11g | Carbs: 130.06g.
Breakfast: Peito de Frango, Ecila Queijo tipo Cottage, Wickbold Pão 100% Integral Girassol e Castanha, Banana Prata. Lunch: Farofa, Músculo Bovino Cozido, Batata Doce, Pepino (com Casca), Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Ovo, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Peito de Frango, Wickbold Pão 100% Integral Freekeh e Noz-Pecã, Piracanjuba Queijo Minas Padrão, Maçã, Mamão, Kiwi. more...
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1596 kcal
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Exercise:
Studying - 2 hours, Driving - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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amandasousa1's Weight History
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