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Enthalpyfunction412
Journal
23 Aug 12
Enthalpyfunction412's Journal, 23 Aug 12
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Weigh In record (no journal entry) for 23 August 2012
91.5 kg
Lost so far:
5.5 kg
.
Still to go:
19.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 August 2012:
1838 kcal
Fat: 54.18g | Prot: 57.77g | Carbs: 214.14g.
Breakfast:
Honey Nut Cream Cheese Spread, bagel.
Lunch:
sweet tea 200 cries, tater tots, chicken philly.
Dinner:
All Stars Thirst Quencher Frost Glacier Freeze Beverage, Cracker Creations - Parmesan Herb.
Snacks/Other:
red delicious apple, del monte diced pears.
more...
3056 kcal
Exercise:
Manual Labor - Worked in Machine shop - 1 hour, Bicycling (moderate) - 21/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Enthalpyfunction412's Weight History
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