Weigh In record (no journal entry) for 03 October 2018
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65.9 kg
Lost so far: 31.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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645 kcal
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Fat: 39.90g | Prot: 51.08g | Carbs: 21.75g.
Lunch: Morangos, Abacate, Coxa de Frango no Forno, Grelhada ou Assada, Caldo beringela, abobrinha, cenoura, chuchu e cebola. Dinner: Clara de Ovo Cozida, Coxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Abobrinha Refogada, Ovo Cozido. more...
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Losing 0.4 kg a Week
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@ajornadadapolly's Weight History
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