Weigh In record (no journal entry) for 03 October 2018
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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365 kcal
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Fat: 4.28g | Prot: 7.07g | Carbs: 74.68g.
Breakfast: Nestle Gold Honey Nut Flakes. more...
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Gaining 2.1 kg a Week
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