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JW1206
Journal
03 Oct 18
JW1206's Journal, 03 Oct 18
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Weigh In record (no journal entry) for 03 October 2018
53.3 kg
Lost so far:
12.7 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 October 2018:
599 kcal
Fat: 33.43g | Prot: 13.32g | Carbs: 68.17g.
Breakfast:
Masło, Kawa, KFD Kreatyna.
Lunch:
Surówka z Białej Kapusty, Kopytka, Kotlet z Kalafiora.
more...
1326 kcal
Exercise:
Sexual Activity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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JW1206's Weight History
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