Weigh In record (no journal entry) for 03 October 2018
|
76.2 kg
Lost so far: 5.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 October 2018:
|
1541 kcal
|
Fat: 63.97g | Prot: 73.50g | Carbs: 156.92g.
Breakfast: Deluxe Tiramisu, Beurre, Confitures et Conserves, Marie Blachère Pain Nordique. Lunch: Deluxe Tiramisu, Étoile d'Or Emmental, Pâtes (Cuites), Lentilles Cuites. Dinner: Miel, Lidl Yaourt Nature 0%, Marie Blachère Pain Nordique, Fleury Michon Le Supérieur -25% de Sel, Deluxe Tiramisu, Toque du Chef Velouté de Potiron à la Crème Fraîche, Étoile d'Or Emmental, Pâtes (Cuites). Snacks/Other: Massepain, Delisse Yaourt Nature 0%, Melon. more...
|
|
1960 kcal
|
Exercise:
Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
choupinette57's Weight History
|