Weigh In record (no journal entry) for 03 October 2018
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79 kg
Lost so far: 3.7 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2018:
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1389 kcal
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Fat: 45.90g | Prot: 100.43g | Carbs: 137.95g.
Breakfast: Tisane, Marque Repère Biscottes au Froment. Lunch: Lidl Yaourt à la Grecque, Salade d'Huile et de Vinaigre (Recette Maison), Salade Verte, Viande de Poulet Léger (Grillage). Dinner: Lidl St Paulin, Bretzels Mous, Lidl Petit Pain aux Céréales, Salade Verte, Cabillaud. Snacks/Other: Amandes, Gerlinéa Biscuits Chocolat Céréales. more...
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2430 kcal
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Exercise:
Swimming (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Gaining 0.5 kg a Week
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domi57510's Weight History
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