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pfernandes23
Journal
02 Oct 18
pfernandes23's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
175.8 kg
Lost so far:
10.8 kg
.
Still to go:
65.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
1290 kcal
Fat: 90.72g | Prot: 90.92g | Carbs: 36.93g.
Lunch:
Girardi Linguiça de Pernil Fina, Ovo, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
Dinner:
Carne da Sobrecoxa de Frango (Assado, Cozido), Cebolas, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada).
more...
6913 kcal
Exercise:
Weight Training (Bodybuilding) - 45 minutes, Working - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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