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irishbren
Journal
21 Apr 08
irishbren's Journal, 21 Apr 08
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Well blew it the first week as I was under too much stress. Another excuse, I know, but I did it to myself. Back on the wagon again today. Still managed to lose a 1/2 pound, though.
133.6 kg
Lost so far:
0.2 kg
.
Still to go:
65.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 21 April 2008:
2402 kcal
Fat: 200.51g | Prot: 102.75g | Carbs: 21.99g.
Breakfast:
egg salad.
Lunch:
salmon.
Dinner:
hot dog.
Snacks/Other:
beer.
more...
3955 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 18 hours, Sleeping - 4 hours.
more...
Losing 0.1 kg a Week
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irishbren's Weight History
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